HAPPY 2018!

A few events coming up:

 Weston A. Price Foundation ~ Classes offered monthly at the Mequon United Methodist Church (lower level)- 11011 N Oriole Lane, Mequon WI 53092. ~ Check the updates at their site- wapfozwash@gmail.com


Slow Pokes Local Foods

Providing gluten free, low carb, nutrient dense foods since 2006.

Welcome to Slow Pokes Local Food!   At Slow Pokes, we're dedicated to providing the highest quality food for those with eating restrictions.  And the best part?  It's all delicious!  We focus on gluten-free, raw, vegan, vegetarian, and more!  

Our store is located on 1229 12th Avenue in Grafton, Wisconsin.  Slow Pokes' specialty is our homemade coconut kefir.  Learn what it's all about! Please browse the site to learn about the many unique creations that come from our very own kitchen and the nutritional benefits from each individual food or product.  If you have questions or want to to get in touch, please contact us and we will get back as soon as we can!


Slow Pokes Local Food

1229 12th Avenue

Grafton, WI 53024


Monday through Friday: 10am-6pm

Closed weekends

AbouT US

Since 2006, Slow Pokes Local Food has been producing from scratch, delicious, nutrient-dense foods (all gluten-free, lots of paleo, vegan and fermented too!)  Wonderful small local farmers have...

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Kefir Treats

Stay tuned!  Soon we will be sharing creative ways to use our coconut milk kefir to create guilt-free tasty treats!

Watch this video →


Check out the YouTube review on Slow Pokes made by health guru Amy Castle!

Slow Pokes' homemade roasted vegetable soup.  Gluten-free, dairy-free and delicious!

Slow Pokes' homemade vegan wrap. Gluten-free, dairy-free and delicious!


Special Orders are now being taken from the Slow Poke’s Kitchen.



  • Beef and Cheese

  • Paleo Beef

  • Vegetarian


     .  Bison Meatballs

  • Spiced Almonds and Pecans

  • Sweet Potato and Beet Slaw

  • Vegan Dip and Chips

  • Green Onion and Garlic Dip

  • Cashew Spread-Plain, Basil, Red Pepper, Cranberry

Sweet treats

  • Honey Pecan Coffeecake

  • Coffeecake

  • Apple Streusel

  • Pies

  • Apple Crumb- Apple Cranberry

  • Mixed Berry – Pecan – Pumpkin

  • Coconut Kefir Cone with Raspberry sauce

  • and nut crumble

Quick Breads

  • Pumpkin Cranberry

  • Pumpkin Chocolate Chip

  • Lemon and Ginger Bread

  • Cherry Kefir

  • w/ Dark Chocolate Bark

We've got dinner and prepared meals ready.

Lasagna, Lots of Gluten Free Organic Pizzas, Bison Meatballs, Bone Broth Soups, Fresh Entrees Daily!